These classes are especially designed for adults. Vasanthi teaches techniques which are proven to maintain general health, prevent and heal stress-related ailments. These techniques are highly effective in relieving back pains, hypertension, insomnia, headaches, anxiety, nervousness, arthritis, heart and lung(allergy, asthma, chronic cold) ailments.

"When I had my mammogram my doctor was really surprised as even cystic lumps had disappeared. I really believe in the mind-body connection and I continue to concentrate life energy to the weak areas of my body. Yoga really feeds my soul in every way. " - Vicki L. Harvey