Yoga for the eyes is simple, yet beneficial technique that provides many
benefits to people of all ages.
This DVD is specially designed to help stretch, relax, and tone the overworked
optical nerves. Improves eyesight (short and farsightedness). Soothes tired eyes,
lubricates dry eyes, and relieves irritability, and itchiness. Helps alleviate tension
headaches and insomnia.
These eye exercises are specially helpful for people who work long hours at the computer
or people with weak vision, as well as people who read and write a lot. Also beneficial
for those who want to improve their eyesight and prevent old-age eye disturbances. Best of
all, unlike yoga postures, eye exercises can be practiced any time, even after a heavy
|I practice yoga eye exercises regularly. My
favorite is the clock exercise where I have to move my eyes in a circle
without moving the head. My eye doctor says, with regular exercises, my eyes will become
strong, and one day I may not need any glasses. So, to keep my eyes strong, I put Vasanthi
Bhats Yoga for the Eyes DVD and practice the eye exercises and also the yoga
postures which help the eyes.
Desai, 51/2 years, Kindergarten student
||I started wearing glasses for short-sightedness at
the age of seven. My eyesight got progressively worse for years until I started practicing
these eye exercises. Within 6 months, my eyesight improves, and I was able to get rid of
my glasses. These exercises also helped me relieve my dry eyes which I had for many years.
So far, I do not need reading glasses.
Vasanthi Bhat, teacher, producer, publisher, Vasantha
|I have been doing netra vyayam, yogic
eye exercises, for the last three years. My vision has improved from -3.25D to -2.00D. My
ophthalmologist, who was initially skeptical about any improvement, is now quite
interested in monitoring my progress. I do the exercises in Vasanthi Bhats Yoga for
the Eyes DVD, or frequently, when I dont have much time, just do five minutes
of the basic eye exercises.
Jethanandani, publisher, India Currents
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