Vasantha Yoga featured in Mercury News Do you think you are too old to practice yoga? Are you scared that it is too difficult? Here is a testimonial from 90 year old Mr. Mody who practices Yoga and walks 3-4 miles every day! "When I had my mammogram my doctor was really surprised as even cystic lumps had disappeared. I really believe in the mind-body connection and I continue to concentrate life energy to the weak areas of my body. Yoga really feeds my soul in every way. " - Vicki L. Harvey Prenatal Yoga "Vasanthi's style of instruction made learning yoga easy, relaxing and fun!. The instructional sessions made the stretches simple to learn, even for the beginner. Using these practice sessions is an effortless way to incorporate yoga into my daily routine." - Les Taylor, Director of Short Courses, De Anza College "Vasanthi’s book is like a bible to me. It is worth a weight of gold. I carry it wherever I go. It is with full of information. " - Marianne Welti-Hinds Vice President Sunnyvale Realty   Now Enrolling for Fall Session - Click Here for Details! Best Selling DVDs Yoga for Everyone Yoga for Children Yoga for Back Pain Yoga for the Eyes Weightloss Program with Hatha Yoga Yoga for Seniors Levels I & II Yoga for Busy People Pranayama Pranayama Level II and Meditation Advanced sessions Level I and II » Click here for complete list of DVDs Books - also available at Barnes & Noble and Amazon.com The Power of Conscious Breathing In Hatha Yoga Meditation Throughout the Day Thousands of people are guided to improve their Physical Health, Mental Health and Vitality through Innovative Yoga Techniques developed by Vasanthi Bhat Yoga represents the oldest system of personal development encompassing body, mind, and spirit. The origins of Yoga date back to more than 5000 years. This valuable science developed by the ancient sages of India, and modified through generations, took many years to spread around the world. In the modern times, the value of Yoga is being increasingly recognized for general health, and its preventive and curative effects. Yoga, a Sanskrit word for 'union', means an experience of oneness or union with your inner being (self). This union is the mind uniting with the body and breath to attain a higher level of conciousness. The integrated approach of mind and body control leads to ultimate physical health and happiness together with the achievement of mental peace and tranquility. Vasanthi Bhat is an internationally recognized yoga teacher, author, publisher, and producer. She is also the founder of Vasantha Yoga Health and Fitness Center in San Jose, California. She has been practicing and teaching yoga for over 27 years. The hatha yoga taught by Vasanthi helps maintain and improve general health, relieve stress and stress related ailments, alleviate headaches, insomnia, backache and heart and lung ailments.Vasanthi's yoga videos, CD's and books are widely appreciated in the United States and around the world. Family Yoga Adult Yoga   Vasanthi Bhat is the recepient of “Human Relations” award presented by Santa Clara County, California, USA in 2002, for over 2 decades of her exceptional services to the community. She was also given an award at the world convention in 1996 for her commendable service and yoga in United States. Vasanthi in the News Vasanthi Bhat Adresses the World Peace Conference Local seniors are stars in new yoga DVD Yoga expert Vasanthi Bhat releases five new DVDs Adult Yoga "If we put aside the modern struggle to seek fulfillment from outside of ourselves and instead, practice conscious breathing, we can learn to tap into our inner wisdom to relieve stress, improve health, and experience happiness." -Vasanthi Bhat Toddler Yoga