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Yoga Instructions & Practice Sessions


This beginner/intermediate DVD has two parts. The first one hour has detailed instructions with explanations of benefits of each postures. The second part has two practice sessions of 25 minutes each. You may do any session on a given day.

Utilize this DVD for muscle toning, maintaining or improving health, to feel and look young, to improve concentration and memory, and for headaches, insomnia, allergy, and other ailments.

Instructions 60 minutes; Two Practice Sessions of 25 minutes each.

  • 97 Units in Stock

This product was added to our catalog on Monday 30 June, 2014.

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