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Yoga For Active Individuals

$19.95

This DVD is specially designed to incorporate yogic techniques into your activities. These gentle and powerful exercises help to tone and condition the body (ankles, feet, calf muscles, quadriceps, biceps, spine, shoulders, neck, and arms). These techniques are highly effective, and proven to prevent sports related injuries. Great for energizing!

Yoga for active individuals has three sessions of 10, 17, and 35 minutes. The first session demonstrates standing warm-ups. The second session is for standing and sitting exercises. The third session has warm-ups, asanas, and pranayama.


  • 98 Units in Stock


This product was added to our catalog on Monday 30 June, 2014.

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