The Power of Meditation   by: Vasanthi Bhat (vasanthi@indolink.com) Meditation, the continuos flow of thought or awareness on one subject, is an integral part of Hatha yoga. Meditation is a practice of mindfulness. It is taking time out to relax within to be a better person. Meditation improves concentration, increases energy and productivity, helps heal physical ailments, and expands spirituality. Meditation helps us understand ourselves as well as others. Meditation enables you to take care of the daily disturbances quietly and peacefully. (Excerpt from Personal Excellence, The Magazine of Life Enrichment. Click here to read the full article) Vasanthi Bhat is an internationally recognized yoga teacher, author, publisher, and producer. She is also the founder of Vasantha Yoga Health and Fitness Center in San Jose, California. She has been practicing and teaching yoga for over 22 years. Vasanthi has produced a series of Video tapes, audio CDs, and has written several books. For more information visit: http://www.indolink.com/Vasantha