Catalog of Yoga Videos by Vasanthi Bhat PRANAYAMA (YOGIC BREATHING) This DVD has different breathing techniques to balance physical and mental energy. Make use of these techniques to relieve stress, improve concentration, and to cure headaches and lung ailments. Pranayama techniques done regularly help achieve a state of meditation. One Session of 35 minutes. $19.95 How to Order ADVANCED YOGA SESSIONS - Level II This DVD is a follow-up to Advanced Yoga Sessions. It has a 1 1/2- hour session of warm-ups, asanas, pranayama and meditation. The techniques shown in this DVD will help you maintain optimum health. They will also help prevent, alleviate, and heal any ailment. One Session of 90 minutes. $19.95 How to Order PRANAYAMA Level II AND MEDITATION This is a follow-up to the basic Pranayama DVD. The session begins with a few pre-meditative asanas followed by pranayama and meditation. The techniques shown in this DVD are highly effective for the revitalizing, improving concentration, will power, and self-esteem. They also help relieve stress and alleviate any ailment. One Session of 50 minutes. $19.95 How to Order